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Training For Size
Proper Training Techniques You need to understand compound exercises, progression, training shy of failure, and de-loading periods. Diet You need to get enough protein, eat enough meals, and consume...
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Partner Tire Push
This has a practical sporting application for anyone needing to absorb force and generate power from their legs and project it through their upper body, especially in a pushing motion like a lineman...
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Determining a Calorie Deficit for Weight Loss
A pound of fat equals 3,500 calories, which means, to lose 1 to 2 pounds per week, you need to burn off 500 to 1,000 calories more per day than you consume — or between 3,500 and 7,000 calories per...
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